Warm Up
- Coach warm up
WOD
- “31 Heroes”
- Teams of 2, AMRAP 31*:
- 8 Thrusters (155/105)
- 6 Rope Climbs, 15′
- 11 Box Jumps (30/24)
- Continuous 400m run w/ sandbag or heavy slamball 50/70
- *One athlete works on the thrusters, ropes and boxes while the other runs. Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 31 minutes.
HIIT/Conditioning option posted daily at the box
