Warm Up
- Coach warm up
Skill
- Max Height Box Jumps
WOD
- “Loredo”
- 6 Rounds For Time
- 24 Air Squats
- 24 Push-Ups
- 24 Walking Lunges
- 400 meter Run
HIIT/Conditioning option posted daily at the box
Warm Up
Skill
WOD
HIIT/Conditioning option posted daily at the box