WOD – May 1st

Warm Up

  • Coach warm up

Skill

  • Max Height Box Jumps

WOD 

  • “Loredo”
  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run

HIIT/Conditioning option posted daily at the box

2019-04-29T18:27:15-04:00
DTSC Gym

FREE
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