Warm Up
- Coach warm up
Strength
- Front Squats 3/1 at 85%
WOD
- EMOM for as long as possible until you get hit by clock:
- Ascending ladder until you cannot complete movements within the minute
- 1 Thruster 1 OTB Burpee
- 2..2,3,3….rest for the remainder of minute once reps are completed
- RX: 80/115
HIIT/Conditioning option posted daily at the box
