WOD – May 21st

Warm Up

• Coach warm up

Strength

• Sumo Deadlifts Moderately Heavy 4/3 (Unbroken)

WOD 

• 3 RFT:
• 800m Run
• 30 Slamball 50/30
• 50 step DB Walking Lunge, 70/50 (one DB overhead and one DB at athlete side)

HIIT/Conditioning option posted daily at the box