Warm Up
- Coach warm up
Strength
- OHS 3/1 at 85%
WOD
- 5 MIN AMRAP
- 150 Double Under buy in
- 12 Power Snatch (95/65)
- 12 CTB PU
- *Rest 3 mins
- AMRAP 5
- 100 Double Under buy in
- 9 Power Snatch (115/80)
- 9 Chest to bar PU
- *Rest 3 mins
- AMRAP 5
- 50 Double under buy in
- 6 Power Snatch (135/95)
- 6 Chest to bar PU
HIIT/Conditioning option posted daily at the box
