WOD – May 24th

Warm Up

• Coach warm up

Strength

• Power Cleans 2/1 at 85% (Based off best Power Clean)

WOD 

• 10 Rounds for time:
• 7 Hang Squat Cleans, 135/95
• 7 Hand Release Push Up
• 7 Toes To Bar

HIIT/Conditioning option posted daily at the box