Warm Up
- Coach warm up
Strength
- Push Press 3/1 at 85%
WOD
- AMRAP 10 MIN:
- 10 Power Snatches
- 10 OHS
- 10 Power Cleans
- RX:65/95
- *Rest 2 min
- AMRAP 10 MIN:
- 10 Power Snatches
- 10 OHS
- 10 Power Cleans
- RX:80/115
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box