WOD – May 27th

Warm Up

  • Coach warm up

Strength

  • Push Press 3/1 at 85%

WOD 

  • AMRAP 10 MIN:
  • 10 Power Snatches
  • 10 OHS
  • 10 Power Cleans
  • RX:65/95
  • *Rest 2 min
  • AMRAP 10 MIN:
  • 10 Power Snatches
  • 10 OHS
  • 10 Power Cleans
  • RX:80/115

HIIT/Conditioning option posted daily at the box

2019-05-22T22:15:09-04:00
DTSC Gym

FREE
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