WOD – May 28th

Warm Up

• Coach warm up

Strength

• Back Squats 2/1 at 90%

WOD 

• EMOM 16 MIN:
• ODD: 16 Pistols
• EVEN: 3 RING or BAR MU
• (3 burpee Pull up for scaled down Option)

HIIT/Conditioning option posted daily at the box