WOD – May 29th

Warm Up

  • Coach warm up

Skill

  • Handstand work/Handstand Holds

WOD 

  • “Top Gun”: Benchmark
  • For Time
  • 20 Thrusters (135/95 lb)
  • 20 Sumo Deadlift High-Pulls (135/95 lb)
  • 20 Push Jerks (135/95 lb)
  • 20 Overhead Squats (135/95 lb)
  • 20 Front Squats (135/95 lb)
  • 4 Burpees to start, and at the top of each minute

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees

HIIT/Conditioning option posted daily at the box

2019-05-28T12:31:37-04:00
DTSC Gym

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