WOD – May 2nd

Warm Up

  • Coach warm up

Skill

  • Front Squats 3/2 at 80%

WOD 

  • 18 min AMRAP
  • 6 BAR MU
  • 9 HSPU
  • 12 DB Devil Press 35/50

HIIT/Conditioning option posted daily at the box

2019-04-29T18:28:51-04:00
DTSC Gym

FREE
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