WOD – May 30th

Warm Up

  • Coach warm up

Strength

  • Push Jerks 2/1 at 90%

WOD 

  • 3 Rounds for Time:
  • 30 C2B Pull
  • 30 Hand Stand Push-ups
  • 30 Air Squats

HIIT/Conditioning option posted daily at the box

2019-05-28T12:37:55-04:00
DTSC Gym

FREE
VIEW