Warm Up
- Coach warm up
Strength
- Push Jerks 2/1 at 90%
WOD
- 3 Rounds for Time:
- 30 C2B Pull
- 30 Hand Stand Push-ups
- 30 Air Squats
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box