Warm Up
- Coach warm up
Strength
- Front Squats 2/1 at 90%
WOD
- Front Squats 2/1 at 90%
- 400 M Run
- 2 rope Climbs
- 600 M Run
- 4 rope Climbs
- 800 m run
- 6 Rope Climbs
- 600 M run
- 4 rope Climbs
- 400 m run
- 2 rope Climbs
HIIT/Conditioning option posted daily at the box
