Warm Up
- Coach warm up
Skill
- Deadlifts 3/3 at 80%
WOD
- EMOM 12 MIN:
- Odd Min: 12/15 Calorie Row
- Even Min: 15 GHDSU or weighted Sit up
- *2 min rest
- At Min 14 athletes have 6 min (20 min mark) to find a max snatch anyway
HIIT/Conditioning option posted daily at the box
