Warm Up
- Coach warm up
Strength
- Squat Cleans 3/2 at 80%
WOD
- Bergeron Beep Test
- EMOM for as long as possible
- Min 1: 7 Thrusters, 75/55
- Min 2: 7 Pull ups
- Min 3: 7 Burpees
- Cap at 27 Min if you do not get caught by clock
HIIT/Conditioning option posted daily at the box
