Warm Up
- Coach warm up
Strength
- Sumo DL High Pulls 5/5 (lightweight unbroken)
WOD
- 21-15-9-6
- Deadlift 225/275
- Box Jump 24’/30’
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box