Warm Up
- Coach warm up
Strength
- 40-30-20-10
- Abs Mat Situps
- Leg Raises over KB
WOD
“Michael Otten”
- For Time perform the following:
- 21-18-15-12-9-6-3 reps of:
- Back Squats (135/95 lb)
- Wall Ball Shots (20/14 lb)
HIIT/Conditioning option posted daily at the box
