Warm Up
- Coach warm up
Strength
- Push Jerks 3/2 at 80%
WOD
- For time:
- Buy in: 100 M KB Farmer carry 53/70
- 22 DB Hang Cleans 35/50
- 22 TTB
- 22 DB Squat Clean
- 22 TTB
- 22 DB Push Press
- 22 TTB
- Buy out: 100 M KB farmer carry 53/70
HIIT/Conditioning option posted daily at the box
