Warm Up
- Coach warm up
WOD
-
- Teams of 3
- Buy In:75 cal assault bike
- 10 Rounds:
- 21 Chest to Bar Pull-ups
- 15 Squat Snatch (95/65)
- 9 Strict Handstand Push-ups or Parellete HSPU
- Buy out: 75 Calorie Assault bike
- 38 min cap
*partition reps as needed
Warm Up
WOD
*partition reps as needed