WOD – November 10th

Warm Up

  • Coach warm up

WOD 

    • Teams of 3
    • Buy In:75 cal assault bike
    • 10 Rounds:
    • 21 Chest to Bar Pull-ups
    • 15 Squat Snatch (95/65)
    • 9 Strict Handstand Push-ups or Parellete HSPU
    • Buy out: 75 Calorie Assault bike
    • 38 min cap

*partition reps as needed

2018-11-07T17:42:06-04:00
DTSC Gym

FREE
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