WOD – November 12th

Warm Up

  • Coach warm up

WOD 

“Witten”

  • 5 Rounds For Time
  • 22 Kettlebell Swings (2/1.5 pood)
  • 22 Box Jumps (24/20 in)
  • 400 meter Run
  • 22 Burpees
  • 22 Wall Ball Shots
2018-11-09T09:06:33-04:00
DTSC Gym

FREE
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