WOD – November 12th

Warm Up

• Coach warm up

WOD 

“Witten”

• 5 Rounds For Time
• 22 Kettlebell Swings (2/1.5 pood)
• 22 Box Jumps (24/20 in)
• 400 meter Run
• 22 Burpees
• 22 Wall Ball Shots