WOD – November 13th

Warm Up

• Coach warm up

WOD 

AMRAP 5:00

• 400 Meter Run
• 18 Cal Bike or Row
• Max Power Snatches (75/55)
• Rest 2 min

AMRAP 5:00

• 400 Meter Run
• 15 Calorie Bike or Row
• Max Power Snatches (95/65)
• Rest 2 min:

AMRAP 5:00

• 400 Meter Run
• 10 Calorie Assault Bike or row
• Max Power Snatches (115/80)