Warm Up

  • Coach warm up

WOD 

AMRAP 5:00

  • 400 Meter Run
  • 18 Cal Bike or Row
  • Max Power Snatches (75/55)
  • Rest 2 min

AMRAP 5:00

  • 400 Meter Run
  • 15 Calorie Bike or Row
  • Max Power Snatches (95/65)
  • Rest 2 min:

AMRAP 5:00

  • 400 Meter Run
  • 10 Calorie Assault Bike or row
  • Max Power Snatches (115/80)