Warm Up
- Coach warm up
WOD
AMRAP 5:00
- 400 Meter Run
- 18 Cal Bike or Row
- Max Power Snatches (75/55)
- Rest 2 min
AMRAP 5:00
- 400 Meter Run
- 15 Calorie Bike or Row
- Max Power Snatches (95/65)
- Rest 2 min:
AMRAP 5:00
- 400 Meter Run
- 10 Calorie Assault Bike or row
- Max Power Snatches (115/80)
