WOD – November 15th

Warm Up

  • Coach warm up

Strength 

  • Bench Press 5/4 at 65 %

WOD 

For Time:

  • 1k Row (or Bike)
  • 20 Bench Press 95/135
  • 40 GHD Sit-ups (or weighted sit up)
  • 750 Meter Row (or Bike)
  • 15 Bench Press
  • 30 GHD Sit-ups
  • 500 Meter Row
  • 10 Bench Press (205/145)
  • 20 GHD Sit-ups
2018-11-14T23:35:46-04:00
DTSC Gym

FREE
VIEW