Warm Up
- Coach warm up
Strength
- Bench Press 5/4 at 65 %
WOD
For Time:
- 1k Row (or Bike)
- 20 Bench Press 95/135
- 40 GHD Sit-ups (or weighted sit up)
- 750 Meter Row (or Bike)
- 15 Bench Press
- 30 GHD Sit-ups
- 500 Meter Row
- 10 Bench Press (205/145)
- 20 GHD Sit-ups
