WOD – November 16th

Warm Up

  • Coach warm up

Strength 

  • Squat Cleans 4/5 at 65%

WOD 

For Time:

  • 800 Meter Run
  • 20 clusters 80/115
  • 25 Bar Facing Burpees
  • 20 Clusters 80/115
2018-11-14T23:37:28-04:00
DTSC Gym

FREE
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