WOD – November 19th Warm Up Coach warm up Strength Front Squats 4/5 at 65% WOD 21 cal row 30 Power Cleans (165/115) 21 cal row 25 Push Jerks (165/115) 21 Cal row 20 Front Squats (165/115) 21 row 15 Clusters (165/115) admin2018-11-14T23:55:13-05:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail