WOD – November 19th

Warm Up

  • Coach warm up

Strength 

  • Front Squats 4/5 at 65%

WOD 

  • 21 cal row
  • 30 Power Cleans (165/115)
  • 21 cal row
  • 25 Push Jerks (165/115)
  • 21 Cal row
  • 20 Front Squats (165/115)
  • 21 row
  • 15 Clusters (165/115)
2018-11-14T23:55:13-04:00
DTSC Gym

FREE
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