Warm Up

  • Coach warm up

WOD

  • For Time:
  • 75 DB Snatch (70/50) These should be a heavy load for athlete even if scaling*
  • EMOM: 7 Wall Balls (14/20) (rx+ 20/30)

**Wall Balls start on the 0:00 so workout will begin with Wall balls

  • Buy Out: 50 Slamball 30/50