WOD – November 20th

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 5/5 at 65%

WOD 

AMRAP 5:

  • 50 Wall Ball Buy-In
  • Then AMRAP the following:
  • 12 Deadlifts (185/135)
  • 12 Bar Facing Burpees
  • Rest 2:00

AMRAP 5:

  • 35 Wall Ball Buy-In
  • Then amrap the following:
  • 9 Deadlifts (225/155)
  • 9 Bar Facing Burpees
  • Rest 2:00

AMRAP 5 :

  • 20 Wall Ball Buy-In
  • Then amrap the following
  • 6 Deadlifts (275/185)
  • 6 Bar Facing Burpees
2018-11-14T23:41:02-04:00
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