Warm Up
- Coach warm up
Strength
- Deadlifts 5/5 at 65%
WOD
AMRAP 5:
- 50 Wall Ball Buy-In
- Then AMRAP the following:
- 12 Deadlifts (185/135)
- 12 Bar Facing Burpees
- Rest 2:00
AMRAP 5:
- 35 Wall Ball Buy-In
- Then amrap the following:
- 9 Deadlifts (225/155)
- 9 Bar Facing Burpees
- Rest 2:00
AMRAP 5 :
- 20 Wall Ball Buy-In
- Then amrap the following
- 6 Deadlifts (275/185)
- 6 Bar Facing Burpees
