WOD – November 21st

Warm Up

  • Coach warm up

Skill

  • Double Unders (10 mins)

WOD 

“HELTON”

  • 3 Rounds For Time
  • 800 meter Run
  • 30 Dumbbell Squat Cleans (50/35 lb)
  • 30 Burpees
2018-11-14T23:43:49-04:00
DTSC Gym

FREE
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