WOD – November 22nd

Warm Up

  • Coach warm up

Strength 

  • Hang Snatches 5/5 at 65%

WOD 

For Time:

  • 21-15-9
  • Full Olympic Snatch 80/115
  • Chest to Bar Pull-ups
  • Pistols
2018-11-14T23:45:26-04:00
DTSC Gym

FREE
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