Warm Up

  • Coach warm up

WOD 

  • Teams of 3:
  • AMRAP 28:
  • 75 Calorie Bike, 100 Power Cleans (135/95)
  • 75Calorie Bike, 80 Push Jerks (135/95)
  • 75 Calorie Bike, 60 Front Squats (135/95)
  • 75 Calorie Bike, 40 Clusters (135/95)