WOD – November 26th Warm Up Coach warm up Strength Back Squats 4/3 70% WOD EMOM 21: 1: 12 ring dips 2: 12 cal row/bike/erg 3: 15 GHDSU admin2018-11-14T23:49:17-05:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail