Warm Up

  • Coach warm up

Strength 

  • Push Presses 4/4 70%

WOD 

  • For time:
  • 120 Double Unders
  • 100 Air Squats
  • 800 Meter Plate Run 25/45
  • 60 HSPU
  • 40 Dumbbell Snatch (70/55)
  • 20 Calorie Assault Row or Ski Erg