WOD – November 27th

Warm Up

• Coach warm up

Strength 

• Push Presses 4/4 70%

WOD 

• For time:
• 120 Double Unders
• 100 Air Squats
• 800 Meter Plate Run 25/45
• 60 HSPU
• 40 Dumbbell Snatch (70/55)
• 20 Calorie Assault Row or Ski Erg