WOD – November 27th

Warm Up

  • Coach warm up

Strength 

  • Push Presses 4/4 70%

WOD 

  • For time:
  • 120 Double Unders
  • 100 Air Squats
  • 800 Meter Plate Run 25/45
  • 60 HSPU
  • 40 Dumbbell Snatch (70/55)
  • 20 Calorie Assault Row or Ski Erg
2018-11-26T22:57:43-04:00
DTSC Gym

FREE
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