Warm Up
- Coach warm up
WOD “31 Heroes”
- Teams of 2, AMRAP 31:
- 8 Thrusters (155/105)
- 6 burpee pull-ups
- 11 Box Jumps (30/24)
*Continuous run with Sandbag (45/25) –
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
