WOD – November 6th

Warm Up

  • Coach warm up

WOD 

AMRAP 4 Min

  • 21 Calorie Row
  • 21 Over the Rower Burpees (OTR)
  • Max Thrusters (75/55)
  • Rest 2:00

AMRAP 4 Min

  • 18 Calorie Row
  • 18 OTR Burpees
  • Max Thrusters (95/65)
  • Rest 2:00

AMRAP 4

  • 15 Calorie Row
  • 15 OTR Burpees
  • Max Thrusters (115/80)
  • Rest 2:00

AMRAP 4

  • 12 Calorie Row
  • 12 OTR Burpees
  • Max Thrusters (135/95)
2018-11-06T07:26:16-04:00
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