Warm Up
- Coach warm up
WOD
AMRAP 4 Min
- 21 Calorie Row
- 21 Over the Rower Burpees (OTR)
- Max Thrusters (75/55)
- Rest 2:00
AMRAP 4 Min
- 18 Calorie Row
- 18 OTR Burpees
- Max Thrusters (95/65)
- Rest 2:00
AMRAP 4
- 15 Calorie Row
- 15 OTR Burpees
- Max Thrusters (115/80)
- Rest 2:00
AMRAP 4
- 12 Calorie Row
- 12 OTR Burpees
- Max Thrusters (135/95)
