WOD – November 7th

Warm Up

• Coach warm up

WOD 

• For Time:
• 15-10-5
• Kettlebell Swings (70/53)
• Toes to Bar
• 800 Meter Plate or Sandbag Run
• 5-10-15
• Kettlebell Swings (70/53)
• Toes to Bar