Warm Up

  • Coach warm up

WOD 

  • For Time:
  • 15-10-5
  • Kettlebell Swings (70/53)
  • Toes to Bar
  • 800 Meter Plate or Sandbag Run
  • 5-10-15
  • Kettlebell Swings (70/53)
  • Toes to Bar