WOD – November 8th Warm Up Coach warm up WOD 2-4-6-8-10-12-14-12-10-8-6-4-2 Deadlift 185/245 Ring Dip admin2018-10-03T17:14:41-04:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail