WOD – November 9th

Warm Up

  • Coach warm up

WOD 

0:00 – 10:00

  • 1 Mile Run
  • Max Clean & Jerks (135/95) in time remaining

10:00 – 13:00

  • Rest
  • 13:00 – 20:00
  • 800 Meter Run
  • Max Power Snatch (115/80) in time remaining
  • 20:00 – 23:00

Rest

  • 23:00 – 27:00
  • 400 Meter Run
  • Max Thrusters (95/65) in time remaining
2018-10-03T17:16:36-04:00
DTSC Gym

FREE
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