Warm Up
- Coach warm up
WOD
0:00 – 10:00
- 1 Mile Run
- Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
- Rest
- 13:00 – 20:00
- 800 Meter Run
- Max Power Snatch (115/80) in time remaining
- 20:00 – 23:00
Rest
- 23:00 – 27:00
- 400 Meter Run
- Max Thrusters (95/65) in time remaining
