Warm Up

  • Coach warm up

WOD 

  • 18 Min Ascending:
  • Ascending Ladder by 3’s:
  • 3 Power Cleans (95/65)
  • 3 Toes to Bar
  • 6Power Cleans (95/65)
  • 6 Toes to Bar
  • 9 Power Cleans (95/65)
  • 9 Toes to Bar