WOD – October 12th Warm Up Coach warm up WOD 18 Min Ascending: Ascending Ladder by 3’s: 3 Power Cleans (95/65) 3 Toes to Bar 6Power Cleans (95/65) 6 Toes to Bar 9 Power Cleans (95/65) 9 Toes to Bar admin2018-10-04T20:25:18-04:00 Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail