WOD – October 12th

Warm Up

  • Coach warm up

WOD 

  • 18 Min Ascending:
  • Ascending Ladder by 3’s:
  • 3 Power Cleans (95/65)
  • 3 Toes to Bar
  • 6Power Cleans (95/65)
  • 6 Toes to Bar
  • 9 Power Cleans (95/65)
  • 9 Toes to Bar
2018-10-04T20:25:18-04:00
DTSC Gym

FREE
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