WOD – October 12th

Warm Up

• Coach warm up

WOD 

• 18 Min Ascending:
• Ascending Ladder by 3’s:
• 3 Power Cleans (95/65)
• 3 Toes to Bar
• 6Power Cleans (95/65)
• 6 Toes to Bar
• 9 Power Cleans (95/65)
• 9 Toes to Bar