WOD – October 13th

Warm Up

• Coach warm up

WOD 

• Teams of 2:
• 600m Run (together)
• 3 Rounds of “DT” (155/105)
• 600m Run
• 3 Rounds of “DT” (155/105)
• 600m Run
• 3 Rounds of “DT” (155/105)
• 600m Run