Warm Up

  • Coach warm up

WOD 

  • Teams of 2:
  • 600m Run (together)
  • 3 Rounds of “DT” (155/105)
  • 600m Run
  • 3 Rounds of “DT” (155/105)
  • 600m Run
  • 3 Rounds of “DT” (155/105)
  • 600m Run