WOD – October 18th Warm Up Coach warm up WOD AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Slamball 30/50 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring dips admin2018-10-15T20:44:24-04:00 Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail