Warm Up

  • Coach warm up

WOD 

  • AMRAP 20:
  • 50 Wall Balls (20/14)
  • 50 Double Unders
  • 40 Box Jumps (24/20)
  • 40 Toes to Bar
  • 30 Slamball 30/50
  • 30 Burpees
  • 20 Cleans (145/100)
  • 20 Jerks (145/100)
  • 10 Snatches (145/100)
  • 10 Ring dips