WOD – October 18th

Warm Up

• Coach warm up

WOD 

• AMRAP 20:
• 50 Wall Balls (20/14)
• 50 Double Unders
• 40 Box Jumps (24/20)
• 40 Toes to Bar
• 30 Slamball 30/50
• 30 Burpees
• 20 Cleans (145/100)
• 20 Jerks (145/100)
• 10 Snatches (145/100)
• 10 Ring dips