Warm Up
- Coach warm up
WOD
- For Time:
- Teams of 2:
- 10-9-8-7-6-5-4-3-2-1
- Squat Clean (105/155)
- Each partner must complete the full round of cleans before continuing to the run together
- 100m Run
- Both partners must run the 100m together
- buy out of 100 GHD or weighted sit ups