WOD – October 20th

Warm Up

  • Coach warm up

WOD 

  • For Time:
  • Teams of 2:
  • 10-9-8-7-6-5-4-3-2-1
  • Squat Clean (105/155)
    • Each partner must complete the full round of cleans before continuing to the run together
  • 100m Run
    • Both partners must run the 100m together
  • buy out of 100 GHD or weighted sit ups
2018-10-19T17:34:05-04:00
DTSC Gym

FREE
VIEW