WOD – October 23rd

Warm Up

• Coach warm up

WOD

Ascending Ladder for 8 Minutes:

• 1 Power Clean (155/105), 30 DU
• 2 Power Cleans (155/105), 30 DU
• 3 Power Cleans (155/105), 30 DU
• 2 min rest

Ascending ladder for 8 min:

• 1 Hang Clean, (155/105)30 Dubs
• 2 Hang Clean 30….etc