Warm Up

  • Coach warm up

WOD

Ascending Ladder for 8 Minutes:

  • 1 Power Clean (155/105), 30 DU
  • 2 Power Cleans (155/105), 30 DU
  • 3 Power Cleans (155/105), 30 DU
  • 2 min rest

Ascending ladder for 8 min:

  • 1 Hang Clean, (155/105)30 Dubs
  • 2 Hang Clean 30….etc