WOD – October 24th

Warm Up

• Coach warm up

WOD  – “The Seven”

• 7 Rounds For Time
• 7 Handstand Push-Ups
• 7 Thrusters (135/95 lb)
• 7 Knees-to-Elbows
• 7 Deadlifts (245/165 lb)
• 7 Burpees
• 7 Kettlebell Swings (35/53)
• 7 Pull-Ups