WOD – October 24th Warm Up Coach warm up WOD – “The Seven” 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (35/53) 7 Pull-Ups admin2018-10-03T16:35:12-04:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail