WOD – October 24th

Warm Up

  • Coach warm up

WOD  – “The Seven”

  • 7 Rounds For Time
  • 7 Handstand Push-Ups
  • 7 Thrusters (135/95 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165 lb)
  • 7 Burpees
  • 7 Kettlebell Swings (35/53)
  • 7 Pull-Ups
2018-10-03T16:35:12-04:00
DTSC Gym

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