Warm Up
- Coach warm up
WOD
- For Time
- 800 meter Run or Row
- 50 Back Squats (135/95 lb)
- 50 Bench Press (135/95 lb)
- 800 meter Run or Row
- 35 Back Squat (135/95 lb)
- 35 Bench Press (135/95 lb)
- 800 meter Run or Row
- 20 Back Squat (135/95 lb)
- 20 Bench Press (135/95 lb)
- 800 meter Run
