WOD – October 29th Warm Up Coach warm up WOD 3 RFT: 50 Alternating Pistols 7 Burpee Pull Up or Bar MU 10 Hang Power Cleans (185/135) admin2018-10-29T05:37:09-04:00 Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail