WOD – October 2nd

Warm Up

• Coach warm up

Strength WOD

• Deadlift 4×2 85 % (12 min)

WOD – “DeathLift”

• 15-12-9-6-3 Deadlifts (225/155)
• 30-24-18-12-6 HSPU (RX+ with parallette)