WOD – October 30th

Warm Up

• Coach warm up

WOD

Option A)

• 3RFT:
• 500 Meter Row
• 400 Meter Run
• rest 1:00 between rounds

Option B)

• 3 RFT:
• 50 Cal Row
• 25 Cal Bike
• Rest 1 min between rounds

**Followed by 7 min to hit a 1 RM snatch anyway