Warm Up
- Coach warm up
WOD – “Lumberjack 20”
- 20 Deadlifts (275/185 lb)
- 400 meter Run
- 20 Kettlebell Swings (35/53)
- 400 meter Run
- 20 Overhead Squats (115/75 lb)
- 400 meter Run
- 20 Burpees
- 400 meter Run
- 20 Chest-to-Bar Pull-Ups
- 400 meter Run
- 20 Box Jumps (24/20 in)
- 400 meter Run
- 20 Dumbbell Squat Cleans (45/35 lb)
- 400 meter Run
