Warm Up
- Coach warm up
Strength
- Thruster ladder
- HEAVY singles 85% 3×2
WOD – “With Bells On”
- 100 Dumbbell Thrusters (50/35 lb)
- *5 Burpees at the Top of Each Minute
- Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.
