WOD – October 4th

Warm Up

• Coach warm up

WOD – “Meet your maker”

• AMRAP 5:
• 12 dumbell man maker
• 12 slamball (30/50lb)
• Rest 2:00
• AMRAP 5:
• 9 DB man maker
• 9 slamball
• Rest 2 min:
• AMRAP 5:
• 6 DB man maker
• 6 slamball