WOD – October 9th

Warm Up

  • Coach warm up

WOD

AMRAP 6 min :

  • 600m Run Buy-In
  • 12 Deadlifts (185/135)
  • 12 Bar Facing Burpees
  • Rest 3:00

AMRAP 6 min:

  • 400m Run Buy-In
  • 9 Deadlifts (225/155)
  • 9 Bar Facing Burpees
  • Rest 2:00

AMRAP 6 min :

  • 200m Run Buy-In
  • 6 Deadlifts (275/185)
  • 6 Bar Facing Burpees
2018-10-03T16:01:40-04:00
DTSC Gym

FREE
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