Warm Up
- Coach warm up
WOD
AMRAP 6 min :
- 600m Run Buy-In
- 12 Deadlifts (185/135)
- 12 Bar Facing Burpees
- Rest 3:00
AMRAP 6 min:
- 400m Run Buy-In
- 9 Deadlifts (225/155)
- 9 Bar Facing Burpees
- Rest 2:00
AMRAP 6 min :
- 200m Run Buy-In
- 6 Deadlifts (275/185)
- 6 Bar Facing Burpees
