WOD – September 26th

Warm Up

• Coach warm up

Core

• 8 Min Tabata 20/10
  Russian Twist with KB

WOD

• Team of 3
  2 RFT (30 Min Ca)
  100 Cal Row
  100 Box Jump Overs 24/20 inch
  100 Power Cleans
  100 Bar Facing Burpees

Round 1.PC 135/95 lbs

Round 2.PC 115/75 lbs